Lisa Mitchell

Owner Dana hot yoga

Yoga has played a transformative role in Lisa’s life, as it has helped her quiet her mind of the habitual and often negative thoughts that had existed through various stages of her growth. Yoga allows her the awareness to deliberately choose thoughts that are empowering and make her feel a sense of peace and connection with everyone and everything around her.Lisa continues to be a student of Yoga, and considers her 500 Hour training with Srii Dharma Mittra to be most influential.  She has also completed 100 hours with Baron Baptiste, and 200 hours with Lisa Taylor and Sarah Gingrich. Additional trainings and immersions with Kathryn Budig, Seane Corn, Gina Caputo, Bryan Kest, Kino Macgregor and Phillip Askew have also been highly influential to her teaching and practice. Lisa’s classes are challenging enough for experienced practitioners, yet simple enough and totally approachable for newer yogis. She uses positive affirmations to create a meditative flow, while still focusing on proper body alignment. She invites you to share her passion for personal growth, physical movement and deep connection with our true selves by practicing with her. Aside from being the co-founder of Dana Hot Yoga, she has completed Doctoral studies in Special Education, and has researched and developed an integrative yoga based program entitled Body Centered Therapy, which is designed for children with Autism Spectrum Disorder. Lisa is also an Adjunct Professor in the Graduate Education Department at St. Joseph’s University. She is the proud mother of two daughters, a dog Buddha, and two cats, Dalli and Samadhi.