PRIVATE YOGA

Private Instruction

Private instruction can be beneficial for every type of yoga practitioner. Beginners, those with therapeutic needs and advanced practitioners can all glean deep feelings of well being from spending one-on-one time with an experienced yoga teacher. These types of sessions allow for teachers and students to build working relationships while examining and identifying specific needs and co-creating a practice that addresses individual goals. Private instruction can be one of the best ways to begin, return or advance your experience with yoga.

Benefits of Semi-Private / Private Yoga Instruction

Similar to personal fitness training, one-on-one yoga is tailored to your specific needs. Private instruction lets you work on what makes sense for you, at your own pace and at a time that is convenient for you.

Private Yoga Sessions are Helpful When:

  • – You are beginner and want to start a healthy practice without being overwhelmed or intimidated by a group setting.
  • – You want to take your practice deeper and focus, in-depth, on specific asanas.
  • – You want to develop a yoga or meditation practice that you can do within the comfort of your own home.
  • – You have injuries (back, shoulder, knee) or health concerns (stress, arthritis, insomnia, pregnancy).
  • – You are interested in working towards a specific physical goal, such as increased flexibility, balance or strength.
  • – You want to target problem areas like tight hips or hamstrings.
  • – You want to increase your mental focus.
  • – You want to incorporate yoga into your weight-loss or strength-training program.
  • – You want to utilize yoga as a way to cross-train for marathons or triathlons.

With private instruction, you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments tailored to your individual needs.

Private Yoga Pricing:

Private Yoga Session:  50 minutes per class

One on One:  $90 – $110

Duet:  $60 per person

Trio:  $50 per person

Small Group (4 or more):  $45 per person