Why Hot Yoga?

Why Hot Yoga?

5 Reasons to Practice Hot Yoga Since the opening of Dana Hot Yoga’s first Hot Vinyasa studio in 2007, there has been an influx of hot studios popping up in our immediate and surrounding areas.  Hence, the community is catching on to the added benefits of practicing in...
Do Material Objects Control You? 6 Ways to Know

Do Material Objects Control You? 6 Ways to Know

Yoga emphasizes a focus on things that cannot be lost, such as putting positive intentions and actions into the world. Yet even yogis get caught in the web of attachment, despite our practices of letting goand going within to our true selves. When following the...
3 Mats for Sweating, Not Slipping

3 Mats for Sweating, Not Slipping

Finding the right yoga mat becomes a priority once we decide to take our practice more seriously. Slipping and sliding on a yoga mat can be distracting to the practitioner… and it’s just downright annoying. As a hot yoga studio owner, and hot yogi, I have thoroughly...